There are many reasons to consider group therapy as a treatment option.Going through mental health challenges can be a very lonely and isolating experience. Joining a therapy group, where the environment is safe and welcoming, can be a very powerful way to reengage and reconnect with others. Group members can offer support and accountability. Group members often report feeling less alone and more motivated to take active steps towards recovery. People are often surprised by how bonding and how rewarding the experience of being in a group can be. Group therapy can be an adjunct to individual work or simply a more affordable, stand alone treatment option.
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